Breaking new science reveals how a specific fiber can decrease liver fat synthesis, increase fat burning, and even turn sugar ...

Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like "fibermaxxing" make high-fiber eating more popular, understanding the best sources is ...

A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found ...

Fiber is an important element of a healthy diet and can contribute to good digestion. If a person wishes to incorporate more high fiber foods into their diet, it is advisable to drink plenty of water ...

If you're regularly feeling backed up and bloated, then you — like many people — probably need more fiber in your diet. "The average American only gets 10 to 15 grams (of fiber) per day," Grace ...

When it comes to weight loss, many people track their macros — i.e., their proteins, fats, and carbohydrates. However, as a humble nutrient, fiber is often overlooked. But what if this is the missing ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...

Nearly two years into the COVID-19 pandemic, foodservice owners and operators are broadening their focus beyond hygiene to include additional customer and brand priorities, such as sustainability. As ...