Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Which exercises are most effective for your pecs? What to know.

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Fitness Pro Superhuman Troy teaches five forgotten lower-chest exercises that rapidly perfect pec definition and overall ...

Building bigger, stronger pecs is a goal that never goes out of style, but everyone has an opinion on the best way to actually do it. Exercise scientists Mike Israetel and Milo Wolf just shared their ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...