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How to get ripped

If you've ever watched a superhero movie, a professional combat athlete or simply gone to the beach and admired the muscled-up men strutting confidently up and down the sand and thought to yourself, ...
SANTA MONICA, Calif. − It’s 10 in the morning in sunny Southern California, and my body is getting electrocuted. No, I haven't signed up for torture − though in a certain sense, you could say I have.