I am told that it’s my Christian duty to forgive, and the Lord knows I’ve tried. But each time I forgive him... - Published on August 15, 2025 He said I am sorry, but it’s at least the tenth time! I ...

Before her mother died, Kiki Ramsey wrote her a letter talking about the impact that her mother’s addiction had on her as she was growing up. She ended the letter by writing, “I forgive you.” She ...

It's not a term we hear often. It is commonly eclipsed by literature, articles, and speakers touching on the topic of how to forgive others. In Alcoholics Anonymous, we are taught to forgive those who ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

We upset people for reasons we don’t fully see. That gap in perspective ruins days, relationships, and results. My position is simple and firm: forgiveness is the most practical tool for peace and ...

We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...

Cowritten by Charlie Huntington and Tchiki Davis, Ph.D. Have you ever struggled to forgive someone? Held a grudge longer than you wanted? Felt shame or guilt about hurting someone else and didn't know ...

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...