I've never been a great sleeper—truly ever. I recently asked my mother if I slept well as a baby, and her response was a very quick "no," in the weary tone of a person recalling a past trauma.

Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

If you’ve ever found yourself lying awake in bed, cycling through counting sheep and scrolling on your phone, you know how hard the seemingly simple task of falling and staying asleep can be. If ...

Sports are based on physical competition, but psychological training is a key part of becoming an outstanding athlete. Athletes need to monitor their mental health, not only to remain calm and ...

Add Yahoo as a preferred source to see more of our stories on Google. Although hypnosis can help with a number of medical conditions, it doesn't work for everything. Paula Connelly/iStock via Getty ...

IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...

David Acunzo does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...