Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Intermittent fasting may offer health benefits for some people. But it can also lead to greater hunger, headaches, fatigue, and mood issues. It could also cause malnutrition if you don’t do it ...

There's no question that intermittent fasting is now firmly embedded in the cultural zeitgeist. Case in point: Last year, more than one in 10 Americans tried intermittent fasting, according to the ...

Intermittent fasting for weight loss has been one of the most popular health trends of the past decade. It involves only eating within a specific time window and fasting for the rest. However, it may ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction both improved blood pressure over 12 weeks. Intermittent fasting produced ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Intermittent fasting is currently enjoying a surge in popularity as an effective approach to weight loss. Intermittent fasting—aka the IF diet—is witnessing a meteoric rise in popularity as an ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...