Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

It can be difficult to find time to finish a video game, especially if you only have a few hours a week to play. In our biweekly column Short Play we suggest video games that can be started and ...

Is creativity a matter of nature or nurture to you? Does it spontaneously arise when you least expect it, or do you deliberately attempt to be creative? Are there times when you wish you could be more ...

This is a new feature, coordinated by The Post-Standard and InterFaith Works of Central New York, that will provide daily inspiration and reflection from religious and spiritual leaders and faithful ...

In Buddhism, as in many faith traditions, meditation is fundamental. In meditation, the practitioner quiets the mind, focusing on the present moment. When thoughts or distractions arise, the meditator ...

Feeling a bit stressed? School is back in session, the vacationing masses and cramming back into the city (and the subway) and summer is making its retreat, so we don't blame you for being a little on ...

The frontman joined Dan Harris for his "10% Happier" livestream show — -- Weezer frontman Rivers Cuomo has been writing and singing hit songs about scoring with the hot girl, nerding out “In the ...

A gospel singer, Doris Aigbadumah, has said she often gets inspiration for her songs while she is deep in worship and meditation. She told Sunday Scoop, “My inspiration comes from the place of ...