In the 2010s, Fitbits became hot tech accessories and each came with 10,000 steps a day as a default goal, reinforcing that measurement as a health guideline. But 10,000 steps a day was never a ...
At this point, the notion that we should all strive for 10,000 steps per day has been (like a certain other philosophy involving the number 10,000) debunked. Nobody’s arguing that reaching 10,000 ...
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