In contemporary yoga classes, teachers often speak of Patanjali’s “Yoga Sutras,” a philosophical text compiled around two thousand years ago, as the wellspring of the practice. This requires an ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond downward dogs. Chair yoga offers a gentle, adaptable form of movement that ...

BKS Iyengar's sādhana (practice) allowed him to see what most students are not able to see. As a result of his long, dedicated and intense practice a matrix of connections between āsanas were revealed ...