You don't need a sparring partner to whoop ass. Swinging, hooking, and jabbing nothing but air is a total-body workout, too. "Your arms, legs, and core are working to propel each rotation," says ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

A power-packed workout, cardio kickboxing is a combination of martial arts and cardio. It is a full-body workout, which engages every muscle group in your body, with a strong focus on your core.