Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

This video teaches how to safely fall out of handstands, helping you overcome fear and build confidence while training. Learn ...

Royce isn’t the only one who thinks that learning how to fall safely is important. A recent demonstration he gave at an area Jewish community center drew about 125 seniors. Lyudmyla Petrenko, director ...

Meta: Discover how young hockey player Aidan Rioux transformed from a fearful 10-year-old afraid of falling on ice to a confident competitive player. Learn the mental ...