This Mediterranean-diet pantry essential supports gut health, satiety and your budget.

As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, vegetables, meat and seafood tend to be a lot more expensive than ...

Add a cup or two of beans or pulses to your daily diet, and benefit from more fiber and minerals, according to research presented at the Academy of Nutrition and Dietetics Food & Nutrition Conference ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

OCEANSIDE, CALIF. — Amy and Colin Isenberg think you should eat more lentils. The co-founders of Lentil Telepathy, a lentil-based snack company, understood the legume’s benefits and wanted to ...

Red lentils pack a punch with around 26% protein by weight, making them an excellent source of plant-based protein. Green peas also offer a decent protein content of about 5% by weight. While red ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...

French lentil salad with carrots, shallots, parsley, and Dijon vinaigrette. Simple, make-ahead, and Mediterranean Diet ...

STOMACH bloating may be caused by eating certain foods in your diet, or by eating too much in one go. You could lower your risk of developing trapped wind pain and tummy aches by avoiding this common ...