A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Hands up if you suffer from back pain? If you’re nodding along to that question, know that you’re not alone. According to the World Health Organisation, a massive 619 million people globally reported ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Chronic lower back pain is not a life sentence; it is often a signal that your core stabilizers and hip muscles are weak or tight. For busy fitness enthusiasts and everyday individuals, finding time ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Explore the latest evidence from UNSW Sydney and NeuRA on non-drug, non-surgical treatments for acute and chronic low back pain (LBP). Based on a Cochrane review of over 97,000 participants, discover ...

Lower right back pain can come from issues with muscles, discs, joints, or internal organs. Numbness, tingling, or weakness with lower right back pain is often a sign of nerve involvement. Using ice ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...