These habits may not sound extraordinary, but they build a foundation for long-term health, and weight loss naturally follows ...

If you’ve ever wondered why some people can eat whatever they want and stay slim while others struggle with weight despite their best efforts, genetics holds many of the answers. For people with ...

The quest for effective weight loss strategies has led many people to explore various dietary approaches, from ketogenic regimens to intermittent fasting. However, emerging research suggests that a ...

The new year 2026 has already begun with grand celebrations globally, power-packed memories from last year, and most ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight management.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Up to 85% of patients stop using GLP-1 medications after two years. Drugs like Wegovy and Zepbound-- GLP-1 medications typically used to treat obesity -- can lead to impressive weight loss. But a new ...