Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...

Most runners have probably had an achy, tight hamstring at one time or another. The repetitive motion of running can cause the muscles located at the back of the upper thigh to feel sore, especially ...

Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who participate in sports ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...