New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

NEW YORK-- The pandemic exacerbated many mental health challenges for all of us, but especially for children already struggling with societal setbacks. As part of our Breaking the Stigma series ...

The new audio program "Activating the Divine Feminine: The Path to Wholeness" is led by the Grammy winner alongside Deepak Chopra. By Chris Gardner Alicia Keys is following in the footsteps of Oprah ...

New research published in PLOS One finds that childhood trauma may worsen outcomes and increase risks in mindfulness meditation programs designed for managing depression. Mindfulness-Based Cognitive ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...