"Some forms of meditation have you focus on a single object, commonly your breath, but open monitoring meditation is a bit different," Lin said. "It has you tune inward and pay attention to everything ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

"The gift of learning to meditate is the greatest gift you can give yourself in this life". These are the The excellent chapter 'Bringing the Mind Home' is about meditation words of spiritual master ...

“The idea of mindfulness and meditation and how they relate is not necessarily that easy to grasp. So try thinking of it this way: imagine you’re learning to drive a car. Presumably you’d head to a ...

When you hear the word meditation, you may think of sitting cross-legged with your eyes closed—breathing deeply and trying to clear your mind. While it’s true that meditation often involves quiet and ...

The great epistle to the Galatians gives you more autobiographical data to sink your teeth into than all the others combined. It also has a big word to mull over. The word is “law.” “The works of the ...