This Mediterranean-diet pantry essential supports gut health, satiety and your budget.

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension ...

A higher adherence to a Mediterranean diet is linked to a lower risk of developing MS, particularly in nonsmokers and people ...

And it takes just 20 minutes.

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Though there’s no specific diet proven to reduce the incidence of flares in inflammatory bowel diseases (IBD) like Crohn’s disease, some dietary approaches may be helpful in managing the condition. In ...

Discover how it works.

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

In a U.K. study of adults with irritable bowel syndrome (IBS), 62% of those on the Mediterranean diet achieved clinically significant symptom relief compared with 42% of those given traditional ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...