All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The veteran ...

In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...

“You can’t figure it out by thinking,” Jon Kabat-Zinn advised Anderson Cooper on embracing the present moment through mindfulness. “It’s more of a way of being.” Kabat-Zinn, the founder of mindfulness ...

For nearly 50 years, Jon Kabat-Zinn has guided millions from all walks of life to explore and embrace mindfulness. By skillfully combining science-backed practices with Zen meditation philosophies, ...

Jon Kabat-Zinn: "I didn’t encounter any kind of pushback in the medical world around what I was doing or in the more mainstream world. Certainly, athletes know right from the get-go, that their ...

Subscribe to Life Kit's weekly newsletter and get expert advice on lifestyle topics like money, relationships, health and more. Click here to subscribe now. For more ideas on how to improve your life, ...

“You can’t figure it out by thinking,” Jon Kabat-Zinn advised Anderson Cooper on embracing the present moment through mindfulness. “It’s more of a way of being.” Kabat-Zinn, the founder of mindfulness ...