Anyone who's active will at some point experience sore muscles. This is especially true if you're trying a new type of workout, working out for longer than usual, or increasing the intensity of your ...

Simple lifestyle changes can help you reduce muscle pain and recover faster.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Add Yahoo as a preferred source to see more of our stories on Google. It's a strategic type of massage called the "triple-eight technique," and evidence suggests it can reduce muscle stiffness and ...

Muscle soreness is a familiar sensation for anyone who’s recently intensified their workout regimen or returned to the gym after a hiatus. This discomfort, technically known as delayed onset muscle ...

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

Discomfort is not an uncommon feeling. We use it to motivate ourselves to be better, or as a sign that we are actively trying to get out of our comfort zone, literally and figuratively. One thing ...