Some goals people set for themselves carry risks, and the nervous system may quietly steer you away from them.

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

An identity that revolves around productivity and achievement can also frame rest as the enemy. Here are a few ways to break ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

Bloom Mind + Body Co. Ballwin is transforming New Year’s resolutions by prioritizing rest and sustainability over intense ...

The researchers behind the recent work, based in China, decided to implement something similar for an artificial skin that ...