One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

The best way to improve yourself is to help others too.

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at ...

It’s that time of the year — when we make resolutions, hoping to make significant changes to our lives. However, most often, ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

Boost your savings in 2026 with smart New Year's money resolutions, habit changes and simple strategies to cut spending and grow your financial goals.

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

From building your strength to tackling credit card debt, NPR's Life Kit has a newsletter journey to help you tackle your New ...

Life coach Tammy Schaffer recommends focusing on self-care and setting realistic, attainable goals for New Year's resolutions ...

It will take more than willpower to achieve a new goal in 2026. A local goal expert says anyone with a New Year’s resolution ...