Plus, the added ingredients to look out for.

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement ...

Both cottage cheese and yogurt are nutritious dairy options packed with protein, calcium, and vitamins—but yogurt offers more probiotics and less sodium. Greek yogurt often wins nutritionally, with ...

Greek yogurt is often labeled a healthy staple, but experts say its benefits depend on how — and which type — you eat.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Yogurt can be an ...

Discover yogurt brands shoppers say taste like dessert, from creamy fruit blends to protein-packed cups that satisfy a sweet ...

Yogurt can be a great addition to your diet if you know what to look for (and what to avoid). Experts suggest yogurts that offer protein and probiotics while being low in added sugar. Dietary fat from ...

In a nutritional comparison of plant-based and dairy yogurts, almond milk yogurt came out on top, according to research led by a University of Massachusetts Amherst food science major. "Plant-based ...