This popular milk alternative, which is touted as healthy, may not be what it's believed to be. In fact, it can cause a blood ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: AsiaVision / Getty Images Oat milk is the bestselling plant-based milk alternative in the ...

The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes. The global oat milk industry was valued at ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an active lifestyle, oats can play a strong role in keeping bad cholesterol ...

The dairy-free alternative has been accused of having too much sugar. Let's see what the experts ...

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Join Morgan Eckroth in Episode 2 of Califia Farms' 'Be Your Own Barista' series as she reviews five plant-based barista ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.