Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Oats are naturally the base for a warm bowl of oatmeal, but they are much more versatile than your standard breakfast staple. They also add substance to muffins, cookies and crisps, and they can even ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.

A new Nature Communications study shows that a short, oat-heavy diet can cut harmful LDL cholesterol by about 10 per cent, with benefits lasting for weeks through changes in gut microbes ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

You’ve heard the advice that starting your morning with breakfast kick-starts the day and gets your metabolism going. But what should be on your plate: eggs or oatmeal? Both of these popular breakfast ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats. Toppings and portion sizes greatly influence oatmeal’s impact on blood sugar. To ...

Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...