Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Tampa (BLOOM) – Gut health is a term that has become increasingly popular in recent years, and for good reason. Our gut plays a crucial role in our overall health and wellbeing. In this article, we’ll ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

It's been used for centuries as a medicinal resin, long before 'gut health' was a buzzword — but studies now back up its ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona Wilkinson talks Hannah Twiggs through the five foods that can help keep Chr ...

Travelling across time zones can be exhilarating, but it can also disrupt digestive health. Whether you are a frequent flyer ...

Although chewing gum helps people refresh their breath or stay alert, what are the consequences of swallowing gum? Chewing gum was formerly made from tree resin, but it is now made from a synthetic ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...