Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

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Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body during everyday movements and improve your ability to push and lift. Adding ...

Training your upper body is essential in maintaining and improving your overall strength. The triceps are important for various movements such as pushing open a heavy door or lifting objects overhead.

Plus, the popular move you need to retire in order to make the gains you want.

The Overhead Triceps Extension is a great exercise for strengthening and toning the back of the upper arms. It can be performed using one dumbbell (shown) or two, or with a resistance band. Technique: ...

If you want to tone the backs of your arms, you need to work your triceps. There are some classic moves that home in on this underworked muscle group, and there are even more full-body moves that ...

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...