In today’s fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we wind down for the night, incorporating moments of reflection and connection ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine, you ...

New Delhi [India], December 20: In today’s world, meditation is recognized as the key to holistic well-being. In response to proposals from India and other nations, the United Nations General Assembly ...