Following Jadon Sancho’s first goal for Borussia Dortmund since returning to the club, his manager made a simple judgement about his performance. “We know he’s not 100 per cent yet, but we’ll get him ...

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...

Fitness technology startup, amp, recently launched an AI-powered fitness coach designed to deliver personalized workout experiences that adapt in real time to each user’s performance on its ...

Winter weather and busy schedules can derail fitness routines fast. As part of a wellness series, a Chicago fitness coach is encouraging people to reset their habits with a simple, at-home workout.

Solana Beach resident Dave Liu recently opened The Exercise Coach, a smart new fitness studio in Encinitas. Outfitted with high-tech computerized machines instead of traditional equipment, The ...

While many people can get far on their own, there comes a time when a boost is vital. That’s where performance coaches can come in and help you reach a new level of growth. Through inspired ...