Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

Total: 9 of 17 studies demonstrated significantly better outcomes following periodized programs when compared to non-periodized programs, with an additional 3 studies showing pyramid set and 4th ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness. While ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.