When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...
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Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age
As a U.S.-based fitness and lifestyle expert, I’ve seen one pattern repeat over and over: lateral strength declines faster than forward strength as we age, and that imbalance quietly leads to hip ...
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