Shoulder taps require minimal movement – when done right, at least. Who’d have thought such a minute move could pack such a punch? Despite how simple this plank variation might look, shoulder taps (or ...

Ask any strength or run coach one of their favorite moves for core stability and they’re likely to answer with “planks.” This traditional core exercise targets the abdominal muscles, including those ...

Meg Boggs is tired of trainers telling her what she can't do. Her new book details a push-up progression and inspiration for every body. Meg Boggs is an body positive Instagram influencer and author ...

SANTA CLARA, California, December 22. THIS week's Dryland Tip from Dr. G. John Mullen is the Side Plank Progression. This exercise focused on core stability of the abdominals. Purpose: Long axis ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “You can’t fire ...

If you are having issues figuring out how to get started with fitness, you are not alone. According to the Centers for Disease Control and Prevention, 80% of Americans feel overwhelmed when it comes ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...