As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Anxiety can strike unexpectedly, bringing physical symptoms like a racing heart, tense muscles, and shallow breathing, alongside mental strain. While long-term strategies such as therapy, mindfulness, ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

The primary purpose of an acupressure mat is to stimulate the nervous system by applying pressure on strategic points of the body in order to restore harmony, relieve tension, and increase energy flow ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress response, no matter where you are. Stress doesn’t play by the rules. It doesn’t ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

I was inspired to write this blog post when my friend sent me an article from KevinMD.com called “Confessions of a Burnt-Out Physician.” Having experienced burnout myself, I’m keenly aware of the toll ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...