Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Research suggests that both REM (rapid eye movement) and NREM (non-rapid eye movement) stages in the sleep cycle are ...

Think your brain’s taking a vacation when you’re sleeping? Think again. Scientists at Charité – Universitätsmedizin Berlin just dropped some major knowledge bombs about what’s really going down during ...

We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Maybe it isn’t your mattress. Maybe it’s you. It’s ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...

Picture this: You’re flying through the clouds, swimming with dolphins, or strolling through a beach at sunset—all of it happening while you’re sound asleep. Now, imagine being fully aware of all of ...