Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Quinoa provides slightly more plant-based protein and iron than oats per serving.Oats contain more fiber, especially soluble ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

As companies launch an array of protein-rich products and new federal dietary guidelines advise Americans to prioritize ...

Protein is at the top of everyone’s minds right now.

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

It’s literally brain food.

Many Americans are hooked on protein these days, with some 60% of people "actively trying" to increase their intake of protein, according to the Hartman Group, a consumer research firm based in ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...