Qigong is an ancient energy healing method used in Chinese medicine that has its origins before written language. It may be one of the oldest healing practices known to mankind. Most published studies ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Also, many of the class beginners have health issues and must approach the study slowly. Many students come to the practice because their doctors advise it as a gentle, safe form of exercise for ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

The Chinese Acupuncture Clinic at Katutura Intermediate Hospital in Windhoek, Namibia's capital, is combining acupuncture with traditional Chinese exercise methods to help improve the health of local ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...