Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Here are 14 of the year’s top quotes in business and sports. Each of them teach an emotional intelligence lesson that can help you learn how to make emotions work for you instead of against you. (Want ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Here's why it can be such a challenge.

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Emotional numbing symptoms, in particular, are known to intensify this pattern of reacting sharply to negative stimuli and ...

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and social ...