Millions of adults all over the world endure chronic constipation — an awkward situation marked by hard, painful, or infrequent bowel movements which disrupt daily life. Even though prevalent, advice ...

Millions of Americans are constipated thanks to work from home, travel, and aging. Unfortunately, the US is also experiencing a laxative shortage. These natural laxatives, including psyllium husk and ...

Constipation can make life miserable. That heavy, bloated feeling, the discomfort, and the frustration of sitting on the toilet for what feels like forever, most of us have been there. While ...

Eating high-fiber foods like whole grains and legumes helps relieve constipation. Drinking plenty of water can soften dry stools and improve digestion. Abdominal massage and regular exercise are other ...

The well-being of your digestive system can have a direct impact on your overall health. When a poor diet, new medication or lack of exercise leads to constipation, it can create uncomfortable ...

Sometimes, a person may find it difficult to have a bowel movement. Some natural remedies, such as exercise and diet changes, can help people empty their bowels more regularly. Everyone experiences ...

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical posts, the answer sometimes lies in simple day-to-day food combinations chosen ...