Sleep is the most powerful recovery tool athletes have. During sleep, growth hormone is released, and muscle tissues are repaired. The nervous system resets, and the body is able to be refreshed. ...

In my 20s, after a busy day of work. I’d happily head to the gym for an evening high-intensity workout, then wonder why just an hour or two later, I couldn’t sleep. In my 30s, I’ve learned that, ...

Add Yahoo as a preferred source to see more of our stories on Google. Your muscles make every pullup, press, jump, crunch, run, squat, and curl possible. But after a brutal workout, taking a single ...

Don’t just sit still after a tough workout. Smart, light movement may be the missing link between soreness and real recovery.

To help improve your recovery plan after long runs, follow these three key tips from experts. Having a snack within 30 to 60 ...

If you’re feeling motivated to get moving, it’s important to prioritize recovery so TODAY medical contributor Dr. Akshay Syal shares how to help your body bounce back after a workout. Tips include ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...