Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Protein plays a significant role in maintaining muscle mass during weight loss. By increasing your intake of protein-rich foods like legumes, eggs, fish, and meat, you can enhance your feeling of ...

Once upon a time, we were led to believe that if we do some exercise and expect to burn 100 calories, we will actually burn 100 calories. A new study suggests that this expectation will not be ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural response ...

Keeping cool could help stall the signs of ageing, going by tests on mice carried out by scientists at Massachusetts Institute of Technology's (MIT) Whitehead Institute and Harvard Medical School. The ...

Share on Pinterest Weight loss medications like Ozempic and Wegovy can help people drop pounds quickly, but they can also cause a rapid loss of muscle mass and bone density unless lifestyle changes ...