No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
Fit&Well on MSN
Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids
And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...
Fitgurú on MSN
The supinating curl on a stability ball: The underrated move transforming arm workouts
A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.
Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!
Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...
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