We can all sit in front of our TVs and claim that we can do what the professionals athletes do, but these people train every ...

Professional sport treats recovery with as much importance as almost any other discipline nowadays. After all, what is the ...

I took on the fitness test England rugby players fear the most Story by A graphic of Telegraph rugby reporter Charles Richardson (right) taking on the Wattbike fitness challenge with England rugby ...

Rewind 16 years to the arena once known as the Millennium Stadium and the victory forever known as Ireland’s second Grand Slam. There was the drop-goal from Ronan O’Gara, the missed penalty by Stephen ...

Shane Williams competed in Ironman Wales for the eighth time on Saturday, and the former Wales and Lions winger was able to ...