Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...

Can’t do standing workouts? Try this seated sequence instead ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.