Verywell Health on MSN
These Types of Video Games Might Improve Your Sleep, Research Shows
Fact checked by Nick BlackmerFact checked by Nick Blackmer Certain non-arousing video games, like word games, can improve ...
Casual gaming (up to 7 hours per week) does not harm sleep and may even improve it. Excessive gaming, especially before bed, can delay sleep and reduce sleep quality. Arousing games like shooters and ...
In my last post, I revealed that I often suffer from insomnia and described various well-researched methods that contribute to better sleep—including new research on strength training and sleep. But I ...
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