Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

What are some good pressing exercises to do with the Smith Machine? I don’t always have a spotter, so I need some stuff to do by myself. Also, are there exercises for traps I could do on the Smith ...

The Smith machine doesn’t get much love at the gym these days. Many fitness experts advocate free weights instead because they’re more functional and work your joint stabilizers more. But the Smith ...

Lie on a bench with your eyes under the bar. Push through your heels and midfoot to return to standing. Grip the bar just ...

What is a Smith machine? The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

If you have ever been to your local gym, you would have noticed a piece of equipment that often goes overlooked among the rows of gleaming dumbbells and towering squat racks—the Smith machine. It sits ...