Medically reviewed by Mary Choy, PharmD Key Takeaways Both inulin and psyllium are forms of soluble fiber that have gut ...

Add Yahoo as a preferred source to see more of our stories on Google. Fiber supplements may offer digestive benefits, lower cholesterol and help manage blood sugar. Experts recommended 25 g daily for ...

There are two different types—and they serve completely separate purposes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you consume fiber regularly, your body will thank you. You need fiber for a healthy digestive system, ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

The answer is more nuanced than you think.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've been shopping for fiber supplements lately to deal with your uncomfy bathroom issues, you've ...

My doctor suggested adding more fiber to my diet.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Fiber is a complex carbohydrate that the human body ...

DEAR DR. ROACH: I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...