Team sports can boost your child’s mental and physical health. Learning teamwork, discipline and good sportsmanship are just the beginning of the benefits of playing team sports. Recent studies have ...

For many children, sports are a source of joy, energy and excitement. Whether it is the camaraderie of a team or the personal challenge of individual competition, sports provide a dynamic environment ...

Sports can be a great way for kids to stay active, but there are quite a few other benefits besides getting a good workout. It teaches children about the importance of teamwork, responsibility and can ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

The kids are back in school and getting back into their normal routines, and now it’s time to decide: “Do I sign them up for sports?” From football to basketball to swimming and karate, there are so ...

Did you know that playing pop tennis or traditional tennis just three hours a week can reduce your risk of cardiovascular disease by 56 percent? One long term study shows pop tennis and traditional ...

Fall intramural sports began at the University of Maine, and it is encouraged that students use these programs as a way to participate in the community. This is a long-standing and well-loved program ...

The debate on the possible role of sporting activities for college students has been the subject of intellectual debate for decades, with divergent views on the issue. According to some scholars, ...