Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...

Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...

When you have a pinched nerve in your neck, all you want is to find relief from the pain. There are a number of stretches and exercises that can help alleviate the discomfort that comes with a pinched ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

They also burn calories at the same time. With some adjustments, the workout can be made even more varied to include the upper body. FITBOOK author Tony Poland explains the most important variations ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...