Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

As much as compound lifts and calisthenics hit every muscle in your body, sometimes it just feels like a pump day. This workout from ONE LDN's PT Sarah Matelart uses variations and pyramid sets to ...

Add Yahoo as a preferred source to see more of our stories on Google. While this classic movement is timeless, it may not be the right time for everyone to add barbell biceps curls to their training ...

•The bicep curl is one of the best arm exercises for developing muscle mass in the biceps, as the utilisation of the barbell allows both arms to work together, shifting more weight during each rep.

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...