Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...